This week marks the halfway point of my 200 hour yoga retreat and something unexpected is happening.

I am finally hearing myself clearly.

Being away from the routine. Home. Work. Noise. Responsibilities.

It has given me space to feel my own core again. Not the version of me that is constantly doing and holding everything up and planning the next steps. But the version of me that simply is.

And in that quiet, some truths landed gently but firmly.

‍

‍

~ Stay calm within chaos.

Life will not slow down for anyone but your breath will always be your anchor.

~ Choose the decisions that serve your life.

Your home, your business, your professional world.

Everything grows stronger when your choices come from clarity not pressure.

~ Keep close the people who nourish your spirit.

Protect your circle. Invest in those who invest in you.

~ Respect matters both given and received.

Move with integrity and do not hesitate to distance yourself from anything that drains your peace.

~ And above all keep moving.

Your goals are valid.

Your dreams are real.

Just keep aiming high one quiet step at a time.

‍

If this season feels loud, messy or uncertain for you, just breathe.

You are not behind.

You are becoming✨.

Give yourself the space - just ten minutes to reconnect with your own core this week.

‍

Have an awesome week,

Tai | ZenMomTribe 🤍