Good evening ZenMoms,

This past weekend was beautifully full with children’s activities, errands, and a little work. By Sunday evening I knew Monday could feel overwhelming if I didn’t prepare, so I chose calm. I set out the kids’ meals, picked my clothes, and blocked time for today’s meeting. This morning felt lighter and more grounded.

Zen doesn’t just appear. We create it with small choices that give us space to breathe. Here are a few that always help me:

✨ The Zen Start Guide:

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A few minutes with my Calm Within Chaos journal helps me slow down and reset before the day takes over.

A book I love for this is Atomic Habits by James Clear. He reminds us that small, repeatable steps lead to lasting change. Beginning the week with rhythm and intention is one of the kindest things we can do for ourselves and our families.

What is one ritual that helps you begin your week with ease? I would love to know.

With love,
Tai from ZenMomTribe🤍